Resources and Blogs
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Simon Blake explains why it is increasingly important to place a strategic focus on people’s mental health and wellbeing in the workplace.
We hear from Charlotte and Fran from CIPA on their roles as Mental Health First Aiders.
Read why the Royal College of Paediatrics and Child Health have introduced Mental Health First Aiders into the workplace.
Learn more about the how the British Pharmacological Society bring their members together, virutally.
Read more about why the Association of Project Management put wellbeing at the core of their work.
Read more from Chris Moriarty, Director of Insight and Engagement at the Institute of Workplace and Facilities Management.
Some ideas on ways that we can try and think differently, moving to a better sense of wellbeing.
We all know exercise is good for us. Some ideas on how to increase our movement and sense of wellbeing
When we are anxious our breathing rate increases. Here are a number of breathing exercises to help you relax your breathing and diminish anxiety.
Some further links to Wellbeing Resources
In the first in our series of blogs we discuss mental health and mechanisms to help to to better cope in a lockdown.
In the second part of our mental health series we discuss ...
In the third part of our mental health series we discuss ...